All of us must have heard about the Sun and its energy. We all have been taught from our childhood that Sun is the main source of energy on earth. It helps in the regulation of life on the earth. Plants grow because of the energy of the sun. We have never been taught about its importance in our lives, especially in human bodies. The energy of the Sun is as much important for us also as it is important for plants. When the rays of the sun fall on the earth flowers bloom, seeds germinate and plants start growing and finally are called trees. This only is possible only because of the energy of the sun. If we too utilize the same energy in the required amount, required duration of time and in the required way, the same energy will be transferred into our bodies also.
Uses Of Sun’s Energy
This energy starts repairing our body cells and tissue if damaged. I am going to tell you the way of taking sunlight which can eradicate many diseases from our lives. Sun’s energy also enriches our brains with intelligence. Moreover, if we see the first rays of the sun with our eyes, they help in developing a thoughtful and balanced brain.
This energy of the sun enters our eyes and reaches our brain thereby giving energy to its cells and tissues. When this energy reaches our brain it enhances our focus and concentration. This process is called ” Sungazing. ” Moreover, by using this technique we can get rid of many mental diseases like anxiety, depression, insomnia, migraine, headache, etc. The work which is not done even by consuming costly medicines can be done by the energy of sun rays. I will tell you the way of gazing at the sun and its benefits.
Free Of Cost
There are so many cures available in allopathic science for various kinds of diseases. In all those treatments we have to spend money, but sungazing is the treatment that is 100% free of cost. It is available for everybody that too free of cost. Even a single penny is not needed for this treatment. Moreover, Nature has built our bodies to survive with the help of the sun’s energy and we can’t even imagine a life without the energy of the sun but our behavior has become just the opposite of what is needed. We have become an indoor generation. We prefer to sit in our rooms.
Drawbacks Of Sitting In Closed Rooms
As a result, we are suffering from various types of diseases. Our immune system has become weak. Our bones have become weak and we are suffering from various bone-related diseases. These diseases once used to be seen in old people but these days young people and even children are suffering from these diseases. The fact is that we have never been taught that sunlight is very important for making our bones healthy and strong. Sunlight not only has a positive impact on our bones but also has a positive impact on our brains.
Use Of Sunlight In Denmark
Do you know that in cities like Denmark where sunsets at 3:00 pm and for many days even the sun is not seen? As a result, many people suffer from depression because of this. Some of them do suicide also. Scientists call it a ‘ seasonal affective disorder ‘. Scientists have proved that with a decrease in solar energy depression increases. This is the impact of sunlight on our lives. Now let’s talk about its impact on the lives of children.
Side effects Caused Because Of Lack Of Sunlight
Because of the lack of sunlight children find it difficult to learn things. Even if they can learn things, their attention span decreases. Their intelligence doesn’t bloom to the fullest extent. They suffer from attention-deficient disorders. Sun is the biological need of our bodies. If we aren’t getting the required amount of solar energy, in that case, our various parts such as the pancreas, ovaries, heart, skin, etc don’t function properly and we start suffering from various diseases or hormonal imbalances.
Solution 1
The solution is very simple. We have to come out of our closed rooms and have to connect ourselves with nature. We have to convert ourselves from the indoor generation to the outdoor generation. Sunlight is the natural medicine that our ancestors have been using for thousands of years. Our ancestors used to start their day with Gayatri Mantras which is a prayer for appeasing the sun. In Rigveda, it has been written that the sun can cure any disease.
Solution 2
Even every activity related to yoga is started by performing Surya Namaskar. During the first world war in Germany, sunlight was used to treat the wounded soldiers. Even the soldiers having gunshots were treated by exposing the wounded part to sunlight for hours together. In Greece sunlight was used as an antiseptic. This is known as Heliotherapy, which means that the energy of the sun is used as an ointment. These Heliotherapy centers can be found in all European countries. In these clinics especially the children, are made to lie down on a sunbed and their diseases such as rickets, ulcers, anemia, etc are cured successfully.
Use Of Sunlight In Italy
In Italy, sunlit rooms were constructed in which patients were exposed to sunlight for their treatment. Scientifically it was proved that the patients kept in sunlit rooms recovered very fast as compared to the patients kept in rooms with no or very less sunlight. It used to be a lifestyle medicine, but we have no time to get our bodies exposed to it. Even its importance is not a part of any medical science, because by advertising its importance nobody is going to get any sort of profit. That is why no science advertises its benefits. I am here to advertise it and am going to tell you the proper way of taking it. Believe me, it can prove to be more beneficial than any medicine. There are two main ways of letting this energy enter our bodies.
Sunbathing
You must be familiar with the word bathing. The first thing with which we have to start our day should be by taking a sunbath. It means that we have to expose our bodies to sunlight every day for at least 30 minutes. The bath we take daily only cleanses our body from the outside. It can be called an external bath whereas a sunbath cleanses our body from the inside. That is why it is also called an internal bath.
Uses Of Sunlight
Whenever, in our kitchens, our food grains are attacked by insects or pests, we expose the food grains to sunlight. By doing so the insects are either killed or run away leaving the food grains behind. Because of this reason, the sun’s rays are called a natural disinfectant and antiseptic. In the same way, when our bodies are exposed to sunlight all the viruses, molds, bacteria, or any other microorganisms are destroyed.
Uses Of Sunbathing
Increases Our Blood Circulation
Whenever we expose our bodies to sunlight, it activates our skin cells and tissues. The heat of the sun when reaches our blood arteries, increases the flow of blood. The blood that had become thick and impure becomes thin and pure as a result it flows at a normal rate and the toxins present in the blood undergo the process of filtration more smoothly by kidneys and are removed out of our bodies along with urine. After taking a sunbath, usually, the color of urine becomes dark pale indicating the presence of toxins in it. We know well that a toxin-free body can’t suffer from any disease.
It Cleanses Our Skin
Our skin has many pores on it. When these pores are closed the toxins aren’t able to come out and start depositing inside our skin, thereby giving rise to many diseases. When we expose our bodies to sunlight, these pores start opening because of the heat of the sun and toxins start coming out along with sweat. We can get rid of any type of skin disease by adapting the sunbathing technique. These days everything we eat and drink is an adultered one but the only thing which is not adulterated is solar energy. It is 100% adulteration free. Now let’s know about the right technique for getting its benefits.
It Makes Our Bones Stronger
When our bones are not exposed to sunlight, they start becoming hollow and weak. Taking sunbath daily makes our bones stronger and healthier. If anyone is suffering from joint pains or any other bone’s related problem, he/she is advised to take sunbathe daily. After some days positive results can be noticed in such patients, that too free of cost.
It Regenerates Our Body Cells And Tissues
If any part of the body has degenerated, it can be regenerated by taking a sunbath daily. The work which costly medicines aren’t able to do, sunbathing can do it for you. There is no need of taking any medicine or supplement. There is no supplement better than the sun’s energy. Your body needs original Vitamin D, not any synthetic supplement. Sun’s rays help cure other diseases like I.B.S, Ulcers, and many more diseases in our bodies.
Right Way To Take Sunbath
We have only to lie down in the place where sunlight directly falls on our bodies. We can do it in our balconies, parks, seabeaches, rooves, etc, anywhere where we get exposed to sunlight. It has to be performed either in the morning or in the evening when the sunlight is not harsh. During noon it shouldn’t be performed because it may harm our skin at that time. It should be performed for 30 minutes daily. For the first 15 minutes, we have to expose the front part of our bodies and for the next 15 minutes, the back part has to be exposed to sunlight.
Sweating Means You Should Put An End To This Activity
As soon as the body starts sweating, come inside your room. While taking sunbath your maximum body should be exposed. One is expected to wear minimum clothes at that time. Taking a sunbath in fresh air is preferred always. If anybody wants to wear some clothes while performing this activity, he/she is suggested to wear light-colored cotton clothes. If anyone is afraid of tanning, leave the fear because the sunrays of morning and evening have no tanning impact.
Don’t Use Any Cream Because Of The Fear Of Tanning
Don’t use any kind of sun cream while taking a sunbath because it may harm our skin cells. Sun’s cream chokes the skin’s pores and makes it difficult for the skin to breathe. Our ancestors never used these creams while performing their activities, in the open air and under the sun. They lived their lives without any diseases. These days people are going to gyms. They run on treadmills in closed rooms away from sunlight which is not right. If you are exercising, it’s good but try to perform these activities in an open area, only then you will get benefits out of these activities. Let the sunlight enter your bedrooms, and drag off the curtains of your bedrooms. This way positivity will enter your houses. You will feel energetic and happy throughout your day.
Sun Gazing
It is the practice which had been followed by our ancestors too. Sungazing means to look at the sun. This activity has to be performed daily for at least 15 minutes. The best time to gaze at it is in the morning. We all know that our brain is the most powerful part of our bodies. We can think and react because of it. An average person uses only 2 to 3% of his/her brain. The rest of the brain remains unutilized.
Power Of Brain
Our brains have such power that we can’t imagine it. Since it is not exposed to sunlight so most of its energies remain inactive. Sunlight acts as an electricity or power supply to our brains. If our Brains are activated by using the sungazing technique, it can work wonders in our lives. For that sungazing has to be performed. Our eyes are the doors from where sunlight enters our bodies. Our eyes act as an extended part of our brain from where energy enters and the inactive energies of our brains can be activated.
How To Perform Sungazing
We have to see the sun with our open eyes. If not comfortable you can blink your eyes sometimes. This activity has to be performed in the morning when the sun just rises. Don’t use sunglasses or lenses of any type while performing this activity. Just concentrate on the sunlight and you will start feeling some sort of energy entering your brain. You have to gaze while standing and that too with bare feet.
Uses Of Sun Gazing
* It helps in repairing our cone and rod-shaped cells. Myopia, Hypermetropia, presbyopia, and even cataract will start disappearing slowly.
* If continued for three months, helps in increasing the concentration level. The concentration span will increase also because of the activation of neuron cells.
* Helps in increasing I.Q levels and having a stable brain.
* Penial gland gets activated because of which negative thoughts will disappear and positive thoughts will replace the negative thoughts.
Have you ever thought that we depend on plants that themselves depend on sunlight? It means that we are indirectly consuming the energy of the sun. The sun is the primary source of energy on earth. Why not take it in its original form to get its maximum benefits?
Stay connected to read my next articles. Till then Bye!