These days, the problem of high uric acid is increasing daily. Not only adults but also some children are suffering from this problem. Uric acid is a toxin that is formed in the body when purine breaks down. The toxin is filtered by the kidneys and thrown out of the body along with urine. Kidneys fail to flush it out if it is formed in excess quantity. It starts depositing in the form of crystals in the joints and causes severe pain. High uric acid not only causes pain in our joints but also weakens our bones. Some people also may suffer from inflammation because of it. With time the problem becomes severe. So, it becomes essential to control it.
What Does The Health Reports Suggest
Health reports suggest that the consumption of Pearl millet mixed with one spoon of carom seeds is the best food for people suffering from high uric acid. Its daily consumption can control high uric acid and you will find relief from pain also.
How It Is Useful
Health experts say Pearl millets contain a negligible quantity of purine and plenty of fibers. The fiber present in Pearl millets helps in the disintegration of uric acid and also helps in the excretion process. In such circumstances, the deposition of uric acid in the body decreases.
Role Of Mixing Carom Seeds
Mixing Pearl millets with Carom seeds makes the combination magical. Carom seeds have anti-inflammatory properties which helps in reducing inflammation in such patients. Carom seeds also contain Omega-3 fatty acids which help in controlling high uric acid in blood.
So, if you want to get relief from high uric acid make the above said combination a part of your diet. As it is a natural food, it’s sure that you are not going to suffer from any side effects.
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