It is well said, ” Eat breakfast like a King, lunch like a Prince, and dinner like a beggar.” Most of you might not be aware of the benefits of eating in the above-stated manner. Some of you might be aware of it but you don’t follow these rules in your lives. Ayurvedic researchers have proven various health benefits of having a light and early dinner with proofs. According to them, dinner should be taken before sunset i.e. nearly around 07:00 pm.
Eating early and light dinner gives your body more time to digest, helps in improving sleep, improves digestion, reduces blood pressure, and many more metabolic disorders can be cured by following this formula. Just follow it and find the difference.
Health Benefits Of Having Early Dinner
1. Helps in weight loss.
2. Improves sleep quality.
3. Reduces risk of heart attack.
4. Reduces risk of diabetes.
5. Gives relief from acid reflux.
6. Relieves constipation.
7. Makes you feel energetic.
8. Decreases the risk of cancer.
9. Makes you a better person.
1. Helps In Weight Loss
Having an early and light dinner is the first step in the journey of losing weight for those who want to lose weight. It is a proven fact that eating early automatically leads to the reduction of weight. The reason is that when we eat food early, our body gets more time to digest it properly. Properly digested food does not accumulate in the form of fats inside our bodies. Stay healthy and get rid of obesity which is a silent killer and mother of various diseases.
2. Improves Sleep Quality
You will find improved sleep quality if you are an early dinner consumer. Early consumption of food means that our body is getting at least 2-4 extra hours before we go to bed, for digestion. The major part of digestion is done in this period. In this case, our digestive system either does not work and gets rest or works slowly. Eating late is the main cause of indigestion and obesity.
3. Reduces Risk Of Heart Attack
Researchers have proved that during sleep our blood pressure reduces nearly by 10% which allows the body to rest and recover. Consuming late dinner means that our metabolism has to work even when we are sleeping. This process doesn’t allow our blood pressure to reduce. In such cases, we are more prone to heart attacks. So, have an early dinner and reduce the chances of getting a heart attack.
4. Reduces The Risk Of Diabetes
Late dinner consumers are more prone to type-2 diabetes. This type of diabetes is the result of improper utilization of insulin. People who are late consumers of dinner are not able to utilize insulin effectively. That is why they are more prone to type-2 diabetes. The proper level of insulin can be maintained only if we are early dinner consumers.
5. Gives Relief From Acid Reflux
Most of us know about acidity but very less people know that the main reason behind acidity is the consumption of dinner in the late hours of the day. Researchers have found that people who consume their dinner late are more prone to acidity, gas, intestinal disorder, and burning sensation in the chest. Consuming dinner early means relief from acid reflux.
6. Relieves Constipation
If your digestive system is getting proper rest means that you are going to have a healthier excretory system. If you are suffering from constipation you are going to get relief by taking early dinner. Early dinner intake will also help you to fight against flatulence.
7. Makes You Feel Energetic
Early dinner means proper sleep and proper rest for the body. You will get up early in the morning with a light and relaxed body. You will feel energetic and will utilize the most productive part of the day. All the activities you perform in such a state of mind will be more fruitful and productive.
8. Decreases The Risk Of Cancer
Late dinner consumers are more prone to prostate cancer in men and breast cancer in women. It has been proven scientifically that such men and women are 15% more prone to the respective cancers. So, it is suggested to eat early dinner to minimize such chances.
9. Makes You A Better Person
Our part of the brain known as the Prefrontal Cortex which is responsible for logical thinking, gets activated when our body gets proper sleep. We start connecting with people more compassionately. When this part is lit up you become a better human being. Overall, you become a better person.
Implementation
Despite having so many health benefits of taking early dinner, it might not be possible for many people to follow this because of work-related issues. Such people are advised not to take carbohydrates after sunset. Excess carbohydrates in food also cause many problems such as early aging, wrinkles on the face, obesity, and many more. Instead of foods rich in cabs, such people should prefer vegetable soups, fruits, lentils, etc. This practice will help them a lot.
Disclaimer: The information provided on this site is for educational purposes only. It is not a substitute for any medicinal treatment. Consult your doctor, before taking any step in this direction.
Hope, you will enjoy reading this article. Stay connected to read my next articles. Till then Bye! God bless you.
