Clove is an item which is easily available in our kitchens. We use it as a spice in our food items. Most of us don’t know that this small clove has hidden many health benefits in it. It has hundreds of health benefits in it. I am going to discuss the eight major health benefits of cloves today. I will also tell you how and when to consume it to get most of its benefits. So, let’s start without any delay.
Benefits Of Cloves
1. Rich In Anti-Oxidants
Clove has high quantities of Anti-oxidants in it. The main compound present in it is called ‘EUGENOL’. It is a high-quality anti-oxidant. It reduces the oxidative stress in our bodies. This anti-oxidant has anti-aging benefits in it. The signs that our bodies start showing up with the increase in age are reduced or slowed down because of the intake of cloves. For getting its benefits one is supposed to consume it on daily basis. It also helps in repairing the damaged cells in our bodies. It also protects us against many chronic diseases like diabetes, cancer, and arthritis. Overall we can say that these anti-oxidants help our bodies to remain healthy and young.
2. Its Use May Protect Us From Cancer
The use of cloves on daily basis may protect us from cancer also. Firstly Researchers have found that the presence of EUGENOL in cloves helps in destroying the tumor cells inside our bodies and secondly we know that free radicals are the main culprits behind causing tumors inside our bodies. The free radicals are destroyed by the regular consumption of cloves in our diet.
3. It Has Anti-Bacterial Properties
Cloves have antimicrobial properties in them. It helps in killing the invader microorganisms inside our bodies thereby protecting us from various infectious diseases. Its daily use can protect us against various microbial attacks. The microorganism which enters our bodies through food, water, and air are killed by this anti-bacterial property of cloves.
4. Clove Oil Is Beneficial For Our Gums, Bones, And Teeth
You might have heard from your grandfather or grandmother that clove oil is very beneficial for teeth, and gums. Whenever you would have suffered from toothache or any tooth-related disease they must have guided you to use clove oil. Any sort of dental infection can be cured using clove oil. This is because it has antimicrobial properties which help in killing infectious germs and reducing inflammation in the gums. It shows instant relief in case of toothache. Clove oil can be used externally in by patients suffering from arthritis. It shows positive results in such patients also.
5. It Improves Secretion Of Insulin And Reduces Blood Sugar Level
People who are suffering from Type2 diabetes can get its benefits also, as it is very useful to such patients also. Moreover, It helps in reducing the blood sugar level in the blood. Researchers have proved that the use of cloves increases the production of insulin thereby reducing blood sugar levels in the blood.
6. Promotes Liver Health
If anyone is suffering from CIRRHOSIS, fatty liver, the use of cloves can prove to be very much beneficial for such patients because Researchers have proved that because of its anti-inflammatory properties, it helps in reducing inflammation in the liver also. It also helps in regulating the secretion of enzymes by our liver. It also reduces the oxidative stress inside the liver. Degeneration of the liver can also be cured by using cloves on regular basis.
7. Helps In Improving Bone Density
People suffering from OSTEOPOROSIS have a low bone density as a result they are more prone to fractures moreover such patients can get its benefits as it helps in increasing the bone density in such patients. The presence of Magnese in cloves helps in increasing bone density. Cloves have analgesic properties also that are pain-relieving. As stated earlier it can give relief to patients suffering from arthritis. It can be used externally and internally as well to get better results.
8. May Prevent Gastric And Peptic Ulcers
Sometimes intestinal ulcers are found because of hyperacidity or the lack of MUCOSA. Researchers have proved that MUCOSA, the layer of mucous which protects our stomach and intestines, because of hyperacidity becomes thin or damaged and ulcers start developing. The use of cloves reduces the side effects of hyperacidity thereby reducing the risk of ulcers and also helping in preventing our bodies from ulcers by protecting the MUCOSA.
How To Use Cloves
1. In Food
We can consume cloves as a spice in our food moreover mixing 3 to 4 cloves in vegetables or pulses can solve your purpose.
2. In Its Powder Form
Cloves can be used in powder form also. The powder can be sprinkled all over the vegetables or pulses before consuming them.
3. With Milk Or Tea
We can add cloves in the said quantity in our milk or tea or we can give clove mixed milk to children also. In short, everyone can consume it in any form.
4. With Water
We can take 3 to 4 cloves daily, in any form, directly with water.
5. Clove Oil
Cloves are also found in the form of oil in the market. We can simply consume 3 to 4 drops of clove oil with water, milk, or tea.
How To Use Clove Oil If Anyone Is Suffering From Toothache
Clove oil can be simply rubbed on the paining part of the tooth or gums even if there is any inflammation, it will provide instant relief in inflammation and pain also.
What Happens If Taken In Larger Quantity
If taken in larger quantities, the EUGENOL present in it may damage our liver.
